Astarte Mind & Body CLASSES
Our class structures run on a term basis with 8-10 weeks per term. Timetables are subject to change.
All main classes are recorded for our members to access for the term.
All main classes are recorded for our members to access for the term.
MIND BODY ZOOM CLASS TIMETABLE
SINGLE TERM : $125 Unlimited Access to all Zoom classes and recordings, plus the online library.
See below for detailed class descriptions.
SINGLE TERM : $125 Unlimited Access to all Zoom classes and recordings, plus the online library.
See below for detailed class descriptions.
ASTARTE STUDIO BELLY DANCE & FUSION CLASS TIMETABLE
SINGLE CLASS/TERM: $125 x 8-10 weeks plus recorded classes & online library.
2 x CLASSES/TERM: $200 x 8-10 weeks plus recorded classes & online library.
3 x CLASS/TERM: $275 x 8-10 weeks plus recorded classes & online library
4 x CLASS/TERM: $300 x 8-10 weeks plus recorded classes & online library
SPECIALTY SWORD WORKSHOPS: $95 x 5 weeks (pre-requisites apply)
MONTHLY DRUMMING CLASSES: $15 online members / $20 casual
SINGLE CLASS/TERM: $125 x 8-10 weeks plus recorded classes & online library.
2 x CLASSES/TERM: $200 x 8-10 weeks plus recorded classes & online library.
3 x CLASS/TERM: $275 x 8-10 weeks plus recorded classes & online library
4 x CLASS/TERM: $300 x 8-10 weeks plus recorded classes & online library
SPECIALTY SWORD WORKSHOPS: $95 x 5 weeks (pre-requisites apply)
MONTHLY DRUMMING CLASSES: $15 online members / $20 casual
Private Zoom and In Studio Sessions
Astarte Mind & Body Studio will be offering limited one on one and live options to individual clients and group of up to 4 people for 2023 at the following rates.
One on One Personal Training Sessions: Live $40 per 30 minutes, via Zoom $35 per 30 minutes.
Two on One Personal Training: Live $50 per 30 minutes
Private group classes (up to 4): Live in studio $80 per hour, via Zoom $75 per hour.
Please contact Kylie privately to discuss options and details.
One on One Personal Training Sessions: Live $40 per 30 minutes, via Zoom $35 per 30 minutes.
Two on One Personal Training: Live $50 per 30 minutes
Private group classes (up to 4): Live in studio $80 per hour, via Zoom $75 per hour.
Please contact Kylie privately to discuss options and details.
Class Information and Descriptions
Our principle philosophy is focused on the integration of the mind and body, and delivering safe and effective, mindful movement based exercises and classes for all ages and levels of experience.
All of our classes work on a multi-level format, allowing modifications and progressions for each exercise sequence within our programs.
Participants are encouraged to work at their own pace and to their own level of ability, while maintaining the integrity and focus of each movement.
PILATES FUSION
A mat work based class combining traditional Pilates exercises with functional movement, stretching, and strengthening, with a focus on core and pelvic floor health. Pilates props are also incorporated to provide variety and new challenges. Substitutes for traditional props are provided for participants who may not have them at home.
BARRE FLOW
This class focuses on mobility and fluid movement, incorporating ballet barre based leg work and and strength based movements, with gentle exercise, breathing and deep stretching. Barre Flow works on a progressive 5 week format, allowing participants to sink more deeply into the program and the movements each week.
MIND BODY STRENGTHEN AND LENGTHEN
This is a weights based class fused with Pilates and barre to improve strength, endurance, flexibility and bone density. Combining traditional weights based exercises with multi-directional and function movements patterns, this is a slightly faster and higher intensity class than Pilates, with heavier weights recommended (2-5kg). We also incorporate body weight and band based exercises.
RELAXERCISE
Slow down and reconnect with your body. Relaxercise combines somatic based exercises and principles with gentle Pilates and Yoga based movements, breathing exercises, myofascial release techniques and energy medicine, to calm the sympathetic nervous system, improve flexibility, enhance joint mobility, and release areas of resistance that can result in pain. We also integrate myofascial release props such as foam rollers and spiky balls, and Pilates balls or cushions.
MIND BODY EXPRESS
A 25-30 minute full body class focusing on a different exercise modality, key area, or principle each week. Classes may integrate gentle cardio, mobility based work, balance challenges, weights work, or a specific body focus.
STRETCH AND RELAX
A 25-30 minute class focusing on different methods of stretching, followed by relaxation. Great to start your day or to finish a workout.
All of our classes work on a multi-level format, allowing modifications and progressions for each exercise sequence within our programs.
Participants are encouraged to work at their own pace and to their own level of ability, while maintaining the integrity and focus of each movement.
PILATES FUSION
A mat work based class combining traditional Pilates exercises with functional movement, stretching, and strengthening, with a focus on core and pelvic floor health. Pilates props are also incorporated to provide variety and new challenges. Substitutes for traditional props are provided for participants who may not have them at home.
BARRE FLOW
This class focuses on mobility and fluid movement, incorporating ballet barre based leg work and and strength based movements, with gentle exercise, breathing and deep stretching. Barre Flow works on a progressive 5 week format, allowing participants to sink more deeply into the program and the movements each week.
MIND BODY STRENGTHEN AND LENGTHEN
This is a weights based class fused with Pilates and barre to improve strength, endurance, flexibility and bone density. Combining traditional weights based exercises with multi-directional and function movements patterns, this is a slightly faster and higher intensity class than Pilates, with heavier weights recommended (2-5kg). We also incorporate body weight and band based exercises.
RELAXERCISE
Slow down and reconnect with your body. Relaxercise combines somatic based exercises and principles with gentle Pilates and Yoga based movements, breathing exercises, myofascial release techniques and energy medicine, to calm the sympathetic nervous system, improve flexibility, enhance joint mobility, and release areas of resistance that can result in pain. We also integrate myofascial release props such as foam rollers and spiky balls, and Pilates balls or cushions.
MIND BODY EXPRESS
A 25-30 minute full body class focusing on a different exercise modality, key area, or principle each week. Classes may integrate gentle cardio, mobility based work, balance challenges, weights work, or a specific body focus.
STRETCH AND RELAX
A 25-30 minute class focusing on different methods of stretching, followed by relaxation. Great to start your day or to finish a workout.