PERSONAL TRAINING
PERSONALISED ONLINE TRAINING SESSIONS
Online or Virtual Personal Training programs can now be delivered via my Astarte Mind & Body You Tube channel or Zoom for all clients who cannot access the studio during this time, or for anyone who wants a more personalised program for home fitness, or conditioning.
Personalised sessions are filmed and uploaded as Unlisted clips on You Tube, and clients are provided with the session link, as well as a full written program to follow at home or in their own time.
My personalised clips are filmed specifically for you and your body, with your personal needs and requirements in mind. They are titled with your name, and are not shared with any other clients
Unlisted personalised clips will be made available to access for a period of 3 months. By this time you should be confident to continue via memory or by utilising the written program for reference.
There are three types of Personalised Online Training Sessions available.
LIVE ZOOM SESSIONS $35
A live online, face to face session in the comfort of your own home. This allows me to see you and make corrections or suggestions, as well as holding you accountable for your exercise.
DEMONSTRATION BASED $35
Includes Demonstration clip and written program
Clients are provided with a clip that demonstrates how to perform each of the exercises in their program, with specific points to watch for according to your personal needs. They can then utilise the written program to do the exercises in their own time.
This package allows for modifications of the program, such as including increasing repetitions, or extending stretching time.
PRIVATE CLASS BASED $45
Includes full filmed 30 minute exercise session plus written program
Clients are provided with a full 30 minute session filmed in real time so you can follow along on your phone, device or TV.
This package is suitable for people who are newer to exercise, who prefer guided based exercise, or need additional support with postural and safety tips as they go.
Online or Virtual Personal Training programs can now be delivered via my Astarte Mind & Body You Tube channel or Zoom for all clients who cannot access the studio during this time, or for anyone who wants a more personalised program for home fitness, or conditioning.
Personalised sessions are filmed and uploaded as Unlisted clips on You Tube, and clients are provided with the session link, as well as a full written program to follow at home or in their own time.
My personalised clips are filmed specifically for you and your body, with your personal needs and requirements in mind. They are titled with your name, and are not shared with any other clients
Unlisted personalised clips will be made available to access for a period of 3 months. By this time you should be confident to continue via memory or by utilising the written program for reference.
There are three types of Personalised Online Training Sessions available.
LIVE ZOOM SESSIONS $35
A live online, face to face session in the comfort of your own home. This allows me to see you and make corrections or suggestions, as well as holding you accountable for your exercise.
DEMONSTRATION BASED $35
Includes Demonstration clip and written program
Clients are provided with a clip that demonstrates how to perform each of the exercises in their program, with specific points to watch for according to your personal needs. They can then utilise the written program to do the exercises in their own time.
This package allows for modifications of the program, such as including increasing repetitions, or extending stretching time.
PRIVATE CLASS BASED $45
Includes full filmed 30 minute exercise session plus written program
Clients are provided with a full 30 minute session filmed in real time so you can follow along on your phone, device or TV.
This package is suitable for people who are newer to exercise, who prefer guided based exercise, or need additional support with postural and safety tips as they go.
Our Philosophy
We believe that exercise should invigorate and energise the mind and body, not drain or deplete it.
Specialising in functional training for everyday people and older adults, we base our training practices on the principles of enhancing strength, mobility and stability through the integration of functional movement patterns with body weight exercises, free weights, integrative equipment, and Power Plate vibration technology.
We take a holistic approach to the body and hence focus on health above all other aspects. A healthy body creates a healthy mind. A healthy mind creates a healthy body. Weight loss is a benefit that is achieved along the way through right thinking and positive action.
Book a Personal Training Session
If you would like to know more about our trainers or programs, please the Contact Form to ask a question or request an appointment, or call a trainer directly.
KYLIE - Specialising in Older Adults Training, Functional Strength Training, Pilates, Boxing, Kickboxing and Power Plate Acceleration Training. Limited times. Mornings only. Online Personal Training Options also available. Call Kylie 0403 627 046.
TAMARA CARMODY- Specialising in Functional Strength Training, Suspension & Balance Training, and Children and Teens. Morning, Day and Evening appointments available Monday, Tuesday and Wednesday only. Call 0451 955 609
MICHELLE- Specialising in Functional Strength Training, Pilates, Rehabilitation and Pre and Post Natal
Tuesday and Friday mornings only. Call 0438 342 094
PERSONAL TRAINING SESSION PACKAGES from February 2019*
30 minute one on one session $40*
Small Group PT Session $75 (3-4 participants)
10 x PT package $375*
* Prices subject to change depending on individual trainer and packages.
Specialising in functional training for everyday people and older adults, we base our training practices on the principles of enhancing strength, mobility and stability through the integration of functional movement patterns with body weight exercises, free weights, integrative equipment, and Power Plate vibration technology.
We take a holistic approach to the body and hence focus on health above all other aspects. A healthy body creates a healthy mind. A healthy mind creates a healthy body. Weight loss is a benefit that is achieved along the way through right thinking and positive action.
Book a Personal Training Session
If you would like to know more about our trainers or programs, please the Contact Form to ask a question or request an appointment, or call a trainer directly.
KYLIE - Specialising in Older Adults Training, Functional Strength Training, Pilates, Boxing, Kickboxing and Power Plate Acceleration Training. Limited times. Mornings only. Online Personal Training Options also available. Call Kylie 0403 627 046.
TAMARA CARMODY- Specialising in Functional Strength Training, Suspension & Balance Training, and Children and Teens. Morning, Day and Evening appointments available Monday, Tuesday and Wednesday only. Call 0451 955 609
MICHELLE- Specialising in Functional Strength Training, Pilates, Rehabilitation and Pre and Post Natal
Tuesday and Friday mornings only. Call 0438 342 094
PERSONAL TRAINING SESSION PACKAGES from February 2019*
30 minute one on one session $40*
Small Group PT Session $75 (3-4 participants)
10 x PT package $375*
* Prices subject to change depending on individual trainer and packages.