Our Philosophy
We believe that exercise should invigorate and energise the mind and body, not drain or deplete it.
Specialising in functional training for everyday people and older adults, we base our training practices on the principles of enhancing strength, mobility and stability through the integration of functional movement patterns with body weight exercises, free weights, integrative equipment, and Power Plate vibration technology.
We take a holistic approach to the body and hence focus on health above all other aspects. A healthy body creates a healthy mind. A healthy mind creates a healthy body. Weight loss is a benefit that is achieved along the way through right thinking and positive action.
Book a Personal Training Session
If you would like to know more about our trainers or programs, please the Contact Form to ask a question or request an appointment, or call a trainer directly.
KYLIE - Specialising in Older Adults Training, Functional Strength Training, Pilates, Boxing, Kickboxing and Power Plate Acceleration Training. Limited times. Mornings only. Online Personal Training Options also available. Call Kylie 0403 627 046.
TAMARA CARMODY- Specialising in Functional Strength Training, Suspension & Balance Training, and Children and Teens. Morning, Day and Evening appointments available Monday, Tuesday and Wednesday only. Call 0451 955 609
MICHELLE- Specialising in Functional Strength Training, Pilates, Rehabilitation and Pre and Post Natal
Tuesday and Friday mornings only. Call 0438 342 094
PERSONAL TRAINING SESSION PACKAGES from February 2019*
30 minute one on one session $40*
Small Group PT Session $75 (3-4 participants)
10 x PT package $375*
20 x PT package $700*
* Prices subject to change depending on individual trainer and packages.
Specialising in functional training for everyday people and older adults, we base our training practices on the principles of enhancing strength, mobility and stability through the integration of functional movement patterns with body weight exercises, free weights, integrative equipment, and Power Plate vibration technology.
We take a holistic approach to the body and hence focus on health above all other aspects. A healthy body creates a healthy mind. A healthy mind creates a healthy body. Weight loss is a benefit that is achieved along the way through right thinking and positive action.
Book a Personal Training Session
If you would like to know more about our trainers or programs, please the Contact Form to ask a question or request an appointment, or call a trainer directly.
KYLIE - Specialising in Older Adults Training, Functional Strength Training, Pilates, Boxing, Kickboxing and Power Plate Acceleration Training. Limited times. Mornings only. Online Personal Training Options also available. Call Kylie 0403 627 046.
TAMARA CARMODY- Specialising in Functional Strength Training, Suspension & Balance Training, and Children and Teens. Morning, Day and Evening appointments available Monday, Tuesday and Wednesday only. Call 0451 955 609
MICHELLE- Specialising in Functional Strength Training, Pilates, Rehabilitation and Pre and Post Natal
Tuesday and Friday mornings only. Call 0438 342 094
PERSONAL TRAINING SESSION PACKAGES from February 2019*
30 minute one on one session $40*
Small Group PT Session $75 (3-4 participants)
10 x PT package $375*
20 x PT package $700*
* Prices subject to change depending on individual trainer and packages.